One2One Sessions

At Perfecting Pilates Studio, we can conduct private one-to-one sessions for Pilates, Personal Fitness, and Pain Management. This enables us to provide a more unique workout experience based on individual requirements.  Why choose one-to-one?

Personal Training  We will listen to your needs and tailor a plan together to work on your goals.  Nutritional advice and a homework plan will be advised, for more detailed nutrition, coaching may be a better option at an extra cost, to help you get where you want to be,  in a much shorter time. 

Nutritional Coaching  We provide Macro calculations depending on your goals. It doesn't stop there! We are there to support you every step of the way, you will have a check-in day where you will submit your food diary, photos, and measurements.  We do this this make this as successful as possible as you move along through your plan, tweaks will need to be made.  You can message 7 days a week and you will learn so much about your new journey which will give you life skills for the future.

Pain management This is where we will conduct an assessment of the information you give us.  A posture assessment will then take place looking at the strength and weakness of muscles.  Then a program of exercises will be given, weekly. which will include Pilates and strength and conditioning exercises whilst using a Holistic approach. I also offer Pre Op exercises to help you prep for your operation and design a post-recovery plan after your Op, it will take the stress out of your whole experience.

Pilates This will be a great time to learn the system but it will be tailored to your needs rather than a generalised class.  This will be great for working on imbalances and weak areas using the Pilates method.  This is a great step for people with problematic areas or past injuries or prepping for a class.

Pre and Postnatal This is a fantastic opportunity for a Mother to get an M.O.T of health, including a Diastasis Recti check. If this is a problem then exercises will be advised to repair the stomach muscles. Pelvic floor rehab, Pilates, and strength and conditioning moves will be used, to get you on your journey as fast as possible. Babies are welcome too!

Why choose me?

Pain Management

The first step in working with me is a comprehensive assessment, followed up with a few corrective exercises that help you immediately start addressing your goals.

The assessment will include:

 - Full-Body Postural Analysis

- Physical Hands-On Postural Analysis

- Biomechanical Range Of Motion Testing

- Muscle releasing if needed

I will then explain to you my findings in a way that is thorough, yet not overwhelming or too complex.

From there, we will use the data gathered in our assessment throughout the rest of your session and also in future sessions.

We will try several different corrective exercises to determine which best objectively improve your assessment measurements and posture. This will help you feel confident that you are doing the right things for your body to progress efficiently.

I always work off of data, and I never gues

In subsequent sessions, I will be reassessing you to gauge progress and strategies which exercises/interventions are needed next.

This is a NEXT-GENERATION APPROACH TO FIXING YOUR BODY!

Our methodology at Perfecting Pilates is performance-based and is extremely unique and effective. We utilise an up-and-coming rehab model that looks at the body as truly one functioning unit, meaning the whole body is worked on, not just one area, which saves you time and money!

The problem with traditional rehab and physical therapy is that it doesn't get to the root of the problem! If you have a knee problem, you get exercises for your knees.

If you have a back problem, you get exercises for your back.

You get the idea.

With me, you will get a totally different and more thorough approach as we are addressing the whole body!

We appreciate that the problem you are having is likely not related to only the site of the pain itself.

Our process involves uncovering exactly how you are limited in certain movements (and postures) and how your body is creating compensatory strategies in other areas to make up for a lack of function.

No one else in York is addressing the human body and fixing problems like I am right now. This is a truly one-of-a-kind experience I am offering to you.

This is why we get amazing results with our clients:

See my Google reviews

Google Reviews

While our methods can seem complex, we will make it very easy for you to understand exactly what is going on and what you can do to fix it.

MY SIMPLE 3-STEP PROCESS

Step 1: Assess

The initial session will be a thorough, comprehensive assessment process unlike anything you've ever experienced. You will leave, finally having the answers you've been looking for as to why your body has certain compensations and how to fix them.

Step 2: Correct

The second steps & session is designed to give you specific exercises and strategies for addressing your own individual needs, and I may need to release through manual techniques.

Step 3: Progress

Subsequent sessions will involve re-assessing your body and looking for objective markers of improvement within your movement. I will then strategise the best exercise progressions to best help you maximize the speed and efficiency on your road to becoming pain-free.

I have seen many practitioners over the years, and none of them could fix anything, despite some working at the highest level. I started working with Sarah, and I am feeling great for the first time in years!

Book your initial assessment at my private studio by filling in the contact form.  Please be aware that you may have to go on a waiting list.

I also work with many people online around the world. Check out my Review, and this is just as successful!

Fitness / Nutrition 

We all know they go hand in hand. In your one-to-one session in the Perfecting Pilates private studio, we will discuss your goals, and I will put together a session that will get you real results. If desired, I can provide exercise routines that you can perform at home.

For nutrition, we will discuss which healthy and nutritious foods you should be eating to help you achieve your goals. I can calculate your macros accordingly and provide extra support and check-ins* if needed. If you’re a new mum, then babies are welcome.

I've also designed a Gut Healing Plan, which is incredible for balancing your hormones, and many women are benefiting from it now. The weight has just fallen off, and there's no restricting, no counting calories, you just have to follow the plan.

Try out the Gut Healing Free recipes

* additional fee required.

Check out my Google Reviews 

Have Goals?  You've come to the right place.  Whatever your goal i will deliver a session based on the information you give and help you every step of the way.

Need a tailored programme, advise on Nutrition, yes i can do that to.  The support and guidance in these sessions will want you striving for more goals

Want to learn Pilates but can't wait to start receiving the benefits then this is for you.

Advised by your Doctor or Surgeon for Pain management or pre or post recovery then this is for you.

Want to increase your Flexibility and improve your Core strength then this is definitely for you.